Blurry video on vlc

I recently dual booted ubuntu mate with windows 10 and when i played hd video on ubuntu mate vlc player it is very blurry and shows horizontal lines like the video is sliced

I have a lenovo z51 laptop with following config -
i5 5500U
8 gb ram
amd R9 375

can anyone suggest any solution ?

Try : http://www.apolitech.com/2015/06/how-to-solve-video-tearing-on-intel.html
And go to the “tools”- “video” and change “automatic” to a better choice for you .

I’m not sure what i did , but i think switching to proprietary drivers from open source worked for me
thanks anyway