Benefits of running Gnome Ubuntu?

There are no benefits to run GNOME Shell.

But there are tons of benefits running MATE (as in Ubuntu MATE). I'll cite my answer from askubuntu below:

The basics: MATE is desktop environment, Ubuntu MATE is an official Ubuntu flavor.
One can do fresh install of Ubuntu MATE using official ISO or by installing ubuntu-mate-desktop^ (task) package on top of existing system.

Then about the differences and benefits.
The complete list depends on your workflow and needs.
On my daily work in Ubuntu MATE I'm happy with following functionality:

  • Caja file manager for files and desktop:

    • have any objects inside my ~/Desktop folder, controlled by Caja (MATE file-manager, see screenshot here);
    • have fully functional drag-and-drop between any folders including ~/Desktop and MATE Panel;
    • have Dropbox, Git and Mercurial repositories integrated into Caja (see screenshot here);
    • have fully integrated Engrampa archiver to create password-protected archives;
    • have an ability to launch applications by visiting /usr/share/applications by Caja;
    • have a side pane opened by F3 in the Caja with various modes;
    • have infinite possibilities to expand Caja by scripts and actions;
    • have 400% large thumbnails.
  • MATE desktop overall:

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